The physical body (which is what most think of first) that is effected by stretching, exercise, nutrition and even rest. This is the body you wake up with every morning and take care of your entire life. Creating healthy habits for your physical body is an important part of a healthy life.
The mental body or mind.These are the thoughts you have,
and the information you are receiving and processing. Basically how well you think and communicate.
The emotional body. This is how you feel and how you make others feel around you. This in my opinion is probably the most delicate and complicated of the bodies, though each body has several layers to explore.
At Complete Body REboot
we are here to work with all levels of health. Start wherever you feel most drawn and return regularly for updates!